Posts Tagged ‘making love’
Methods to Stop Premature Ejaculation
Now here’s a subject that one in three men endure, but few feel comfortable to talk about openly, having concerns that it will make them appear less of a man.Worry is thought to be one symptom of premature ejaculation, so it is not helpful when each occasion the subject is raised, you are making yourself a target for scorn, which then raises the worry, making things worse.
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If you suffer from premature ejaculation, don’t worry, 30% of males are known to suffer from it at any time, so it’s not just you.
Whilst premature ejaculation is almost always a psychological problem, there are some conditions that can cause it, even if you’ve never suffered with it before, like anxiety. If this is so, go see your medical advisor because antidepressants can assist cure the problem. Prozac for example is proved to being effective in holding off orgasm.
Premature ejaculation can be as a result of experiences when we were teenagers. Maybe taking a chance on getting caught
playing with oneself in front of the computer meant that things had to be concluded quickly. If this pattern is done too frequently, this increases anxiety and you lessen your capacity to control yourself.
So, what are the solutions in treating premature ejaculation?Often the problem goes over time, with no treatment necessaryOne of the keys to overcoming premature ejaculation are deep breaths, as this has a relaxingeffect on the physique and the soul, and as such helps you maintain control.
One of the key things is simply to become aquainted with yourself. Familiarise yourself with the signs of when your climax is going to occur. The more you do this, you
will be able to stop before you climax, wait for the feelings to fade a little, then carry on.
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Engage the assistance of your partner. Employ certain words (actions can be missed), like Hold it” or stop a second, will allow your other half to recognise when to cease when you’re getting close. Again, this will help you achieve more control over yourself.
A lot of men find it easier to go for longer when having sex after doing this. Have a go at playing with yourself before sex, bringing yourself to orgasm, so you can keep going longer.
Another way to help exercise control is to practice kagels. This is a flexing of the pelvic muscles (those that you use to start and stop passing water). Squeeze for three seconds and then let go for three seconds and repeat ten times.
Another way to delay premature ejaculation, is by using what are called desensitizing lotions that are applied directly onto the male member. These allow you to make love for longer, but the problem is that they do nothing to solve the underlying reason for the problem.
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